100% whole oats from Australia. Dr. Oetker Oats is rich in Beta-Glucan. Beta Glucan is a soluble fiber that is naturally presented in the Bran of Oats. *3g of oat soluble fiber a day helps reduce cholesterol. Contains high dietary fiber 8 times of white rice. Its insoluble fiber are good for digestive health. Contains Iron and Magnesium which are essential for production of red blood cells and can effectively promotes calcium absorption & retention. Can easily cook in 3 minutes, you can enjoy them no matter how busy your day is. It also goes extremely well with pancakes, muffins, cookies, granola bars and other recipes.