100% whole oats from Australia. Dr. Oetker Oats is rich in Beta-Glucan. Beta Glucan is a soluble fiber that is naturally presented in the Bran of Oats. *3g of oat soluble fiber a day helps reduce cholesterol. Contains high dietary fiber 8 times of white rice. Its insoluble fiber are good for digestive health. Contains Iron and Magnesium which are essential for production of red blood cells and can effectively promotes calcium absorption & retention. Try topping your oats with your favorite fresh or dried fruits, nuts or swirl of honey and start your day off right.